The 3x weekly circuit Don prescribes to movie stars as a workout
This full-body workout focuses on mobility, strength training and fat burning in unison. Perform each set as a circuit with as little rest as possible between sets.
First stage
3 Mobility Moves
Couch stretch – 2 x 30 secs
Hip 90/90 – 2 x 30 secs
Inverted hamstring – 2 x 10
Second stage of the Movie Star Workout
Jump | Throw | Carry
Medicine ball slams – 2 x 10
Lateral bounds – 2 x 10
Farmer’s walks – 2 x 25 yards
Third stage
Full Body Circuit
8 movements with 15-30 seconds rest in-between exercises
Split squats – 3 x 8
Single arm row – 3 x 10
Side raises – 3 x 10
Tricep kick backs – 3 x 10
Romanian deadlifts – 3 x 10
Dumbbell floor press – 3 x 10
Bicep curls – 3 x 10
Hanging knee raises – 3 x 10
Following this movie star workout will have you looking like a star in no time.
The Ultimate Dumbbell Workout